BREATHING SPACE BALI

Breathwork refers to a variety of breathing techniques and exercises, that are used intentionally to influence one's physical, mental, or emotional state. Breathing is an automatic process critical to human development and wellness, and dysfunctional breathing leads to challenges in emotion, thought, physiology, and behavior. Through focus on Breath we bring what is normally an automatic process under conscious control - guiding the rhythm, depth, and flow of inhalation and exhalation with intention. By shifting the breath from unconscious reflex to deliberate expression, it becomes an effective therapeutic tool, supporting mental health and overall wellbeing, especially when used in alliance with counselling and other top-down approaches. Breathing Space specializes in Functional Breathwork - a science-based approach that teaches you to breathe correctly to improve physical and mental health. It focuses on the mechanics, biochemistry, and psychophysiology of breathing to create efficient breathing patterns. By optimizing your breath, you can improve health and wellness across the full spectrum of human functioning, from peak performance to pathological experiences.

Somatic Therapy is a body-based healing modality and a therapeutic approach that helps people understand their inner experiences through exploration of physical sensations, breathing, movements, and other bodily expressions. It sees the body and psyche as one, and is based on the understanding that emotions, thoughts, and bodily sensations form a unified system. Somatic Therapy works not with the body, but rather through the body, to facilitate changes in psychological states. It allows the individual to move through physiological resistance to emotional processing typically not accessible in traditional talk therapy, which makes this approach particularly valuable for individuals who find it difficult to express or comprehend their feelings and emotions through words. The body is a rich source of information about a person’s inner state and can indicate which emotional and psychological processes require attention. Breathing Space specializes in somatic therapy centered in breath, touch and movement. This approach helps individuals discover, process and organize inner conflicts, emotional experiences, and incomplete reflexes, stored in tissues and organs throughout the whole body, and works with them to support healing.